The best heart health supplements should address as many of the most important controllable risk factors as possible for developing heart disease. There are several supplements for heart health, but only a few can be really beneficial.
The major risk factors for controlled heart disease include obesity, stress, unhealthy cholesterol levels, high blood pressure and physical inactivity. While physical inactivity is not something that heart health supplements can tackle, taking supplements designed to increase energy can be an advantage. Many people find that after a day of work and travel, they are too tired to be physically active. Often this is related to a low quality diet during the busy work day. Some self-motivation is necessary, but proper health supplements can help like Turmeric with Ginger.
Some herbs, minerals and vitamins that increase energy levels and stabilize them throughout the day include green tea, folic acid, magnesium, vitamin C and B. vitamins. These nutrients fulfill many unique functions of the body, but all are necessary for sufficient energy levels to improve physical activity levels. The best heart health supplements should contain appropriate amounts of each.
There are many other vitamins, minerals, amino acids and other nutrients that are important for overall health. If your daily diet does not include everything your body needs to function effectively, you will have a low energy level. While focusing on a healthy diet is of utmost health, heart supplements can provide additional insurance. In addition, a complete daily vitamin and mineral supplement designed for your gender and age group should ensure that you get all the essential nutrients you need daily.
Stress is a problem that the best heart health supplements address. Stress in our lives is inevitable. Chronic or prolonged stress caused by frustrating jobs, money problems and / or problematic personal relationships can be unavoidable. It is often impossible to change these situations, but it is possible to change the way you react to them. Chronic stress can also lead to depression, which often accompanies heart disease. Gingko Biloba and Sam-E have been shown to relieve symptoms of depression and have been used as complementary therapy for patients with heart disease. Gingko Biloba, when combined with ginger, has been shown to reduce anxiety caused by chronic stress. The best heart health supplements contain Gingko Biloba and Sam-E.
In addition to physical activity, meditation, and other stress reduction techniques, people suffering from constant stress need additional vitamin C. Every cell in the human body needs vitamin C. It cannot be produced by the human body, so it must be obtained from food or supplements, and the amounts in the bloodstream run out quickly. This is one of the reasons why many of the best heart supplements contain vitamin C, and the reason why dosing recommendations are generally three times a day, rather than just once a day. If a person takes a vitamin C megadosing once daily, the body uses what it needs at that time and excretes the rest. The best option is to divide the dose into three reasonable quantities. This way, the body will have adequate levels of vitamin C throughout the day, keeping energy levels constant.
Cholesterol and blood pressure control naturally
You may have seen news articles and information from alternative healthcare providers claiming that unhealthy cholesterol levels can be controlled naturally. Prescription drugs (statins) designed to inhibit the production of cholesterol in the body can also inhibit the production of coenzyme Q-10. This enzyme can be created by the human body when general nutritional levels are good, but when production is inhibited, muscle death (including heart muscle) can occur.
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